12 Sessions that cover the entire curriculum
Introduction to Personal Training
Personal Training as a Profession
Personal Training Business, Motivation, and Behavior Modification
Anatomy and The Muscular System
Cardiovascular, Respiratory Systems, and Energy Metabolism
Exercise Physiology and Kinesiology
Exercise Prescription, Program Design
Exercise Management, Safety and Exercises, Training the Major Muscle
- Once all lessons are covered, the students will have a few days to study and review course material. Then the IFPA team will schedule a Practical and Theoretical exam that the students must pass to get certified.
- Each assessment will have recap sessions prior to the scheduled date.
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