12 Sessions that cover the entire curriculum

Lesson One

Introduction to Personal Training

Lesson Two

Client Consulting

Lesson Three

Personal Training as a Profession

Lesson Four

Personal Training Business, Motivation, and Behavior Modification

Lesson Five

Fitness Testing

Lesson Six

Anatomy and The Muscular System

Lesson Seven

Cardiovascular, Respiratory Systems, and Energy Metabolism

Lesson Eight

Exercise Physiology and Kinesiology

Lesson Nine

Exercise Prescription, Program Design

Lesson Ten

Exercise Management, Safety and Exercises, Training the Major Muscle

Lesson Eleven

Flexibility Training

Lesson Twelve

Sports Nutrition

Assessment Procedure


  • Once all lessons are covered, the students will have a few days to study and review course material. Then the IFPA team will schedule a Practical and Theoretical exam that the students must pass to get certified.
  • Each assessment will have recap sessions prior to the scheduled date. 
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